Rest & Restore

Enjoy a quiet refuge and rest in gentle poses with the support of bolsters, pillows, blankets and other props for prolonged periods of undisturbed silence and stillness.  This practice is especially helpful for those experiencing sleep issues, chronic stress & fatigue, anxiety & depression, recovering from illness or injury, illness & injury, or facing major life events.  Please have soft, suppportive props and an eye pillow handy. 


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