Stay strong and steady at any age.
A simple and progressive online movement program you can practice at home – live on Zoom or on-demand.
- Fall session starts September 8th
With 7 live classes to choose from each week on Zoom, you're welcome to attend anytime, and also access our on-demand video library at your leisure.
Your instructor
Andrea Soos has been a teacher of movement for over 30 years and opened one of Hamilton’s first yoga studios in 1998. Some of her original students are now octogenarians (and beyond!) and continue to join her regularly on Zoom to stay strong, mobile and independent.