Find relief from back pain with therapeutic yoga exercises for the hips, shoulders & spine. Suitable for those who experience discomfort from prolonged sitting, arthritis, osteoporosis, disc issues, and other conditions which affect your back and spine. Ease tension, improve mobility and gain stability with simple movements, breath awareness and relaxation for a healthier & happier back!
Date:
Wednesdays, April 15 to May 6
Time:
1:30-3:00 PM
Fee:
$120.00 + HST