All beginning, intermediate & experienced classes involve therapeutic yoga principles & exercises to improve mobility, stability and overall movement alongside an exploration of traditional Hatha yoga poses. Group Therapeutic Yoga classes are space-limited and intended for those with health and movement issues as described in detail below.
For students who are familiar with basic yoga poses and wish to build strength and stamina by slowing down and feeling more. Previous participation in a beginning series is strongly recommended.
Enjoy a quiet refuge at the end of the week and rest in gentle poses with the support of bolsters, pillows, blankets and other props for prolonged periods of undisturbed silence and stillness. This practice is especially helpful for those experiencing sleep issues, chronic stress & fatigue, anxiety & depression, recovering from illness or injury, illness & injury, or facing major life events. Please bring a large blanket and an eye pillow.
An evening of guided relaxation based on teachings from the yoga tradition and current research to help participants develop an inner resource and deep capacity to meet and respond to life’s circumstances. This evidence-based practice has been shown to calm the nervous system, release negative thought patterns & emotions, and reduce symptoms of stress, anxiety, chronic pain, sleep disturbances & trauma. Please bring a blanket and an eye pillow.
A small, adaptive class for those with movement issues due to age, injury and other health issues to help reduce pain, release tension and improve overall movement through gentle therapeutic exercises, quiet breathing, and calming restorative poses to bring balance to body and mind.