Yoga offers many practical tools in managing the physical, psychological and emotional effects of chronic stress & anxiety, and can be an effective adjunct to other therapies. This 4-week series will introduce gentle movement, breathing & mindfulness practices, iRest Yoga Nidra and restorative poses to help relieve tension, calm the nervous system and promote emotional balance.
*Next series will be offered in Fall 2015
Date:
Thursdays, May 21 to June 18
Time:
5:30-7:15 PM
Teacher:
Fee:
$150.00 + HST