Therapeutic Movement for Your Neck & Shoulders

Our shoulders are the most complex joints in our bodies, with the largest range of movement, and accordingly, they are the most susceptible to injury. Our tendency to hold tension in our neck and shoulders, and time spent with computers and devices can further aggravate this vulnerable area. Chronic neck & shoulder pain can lead to headaches, wrist pain, postural issues and even hip discomfort. Join Joanne, a certified yoga therapist, to explore the anatomy and physiology of your neck and shoulders, and learn simple movements to reduce pain and tension, and improve stability and mobility.