Understand the biomechanics of walking with an exploration of anatomy and movement at the studio, followed by a walk in the park! Learn how underused feet and tight hips can influence gait pattern and posture, investigate your range of motion and balance, and discover how improving hip extension can enhance your backward 'push off' and enliven your walking experience. Rain or shine!
Date:
Saturday, May 14
Time:
1:00-3:30 PM
Fee:
$50.00 + HST