Therapeutic Movement for Your Neck & Shoulders

Our shoulders are the most complex joint in our body, with the largest range of movement, and accordingly, they are most susceptible to injury. Our tendency to hold tension in our neck and shoulders due to stress, and time spent on computers and devices can further aggravate this vulnerable area, often leading to headaches, wrist issues and even hip discomfort. Chronic neck & shoulder pain can lead to headaches, wrist pain, postural issues and even hip discomfort. Join Joanne, a certified yoga therapist, to explore the anatomy and physiology of your neck and shoulders and learn simple movements to reduce pain, ease tension, and improve stability and mobility.