Immerse yourself in 3 hours of simple practices to help down-regulate the body’s stress response and ease the physical, psychological and emotional effects of chronic stress & anxiety. Discover how ‘feeling vs. thinking’ through body awareness, gentle movement, mindfulness techniques and iRest Yoga Nidra can help to elicit the body’s relaxation response and interrupt negative habits of mind by creating space around difficult thoughts, feelings and sensations while offering relief from distress and worry.
Date:
Saturday, March 30
Time:
1:00-4:00 PM
Teacher:
Fee:
$75.00 + HST