Yoga offers many practical tools in managing the physical, psychological and emotional effects of chronic stress & anxiety, and can be an effective adjunct to other therapies. This workshop will introduce gentle movement, breathing & mindfulness practices, iRest Yoga Nidra and restorative poses to help relieve tension, calm the nervous system and promote emotional balance.
Date:
October 28, 2017
Time:
1:00-4:00 PM
Teacher:
Fee:
$75.00 + HST