Yoga for Anxiety

Yoga offers many practical tools in managing the physical, psychological and emotional effects of chronic stress & anxiety, and can be an effective adjunct to other therapies.  This workshop will introduce gentle movement, breathing & mindfulness practices, iRest Yoga Nidra and restorative poses to help relieve tension, calm the nervous system and promote emotional balance. 

Date: 
October 28, 2017
Time: 
1:00-4:00 PM
Teacher: 
Fee: 
$75.00 + HST

 

View All Workshops