“A little while alone in your room will prove more valuable than anything else that could ever be given you”. (Rumi)
We invite you to give the gift of a little time to yourself with “A Day of Mindfulness” at the studio. The day will honour noble silence and will offer instruction, sitting and walking meditation practice, a dharma talk, a nutritious vegetarian lunch. The theme, Living with Uncertainty, will be explored. This daylong retreat is suitable for beginners who wish to experience an introduction to Mindfulness and for those with experience who wish to deepen practice.
In keeping with the Buddhist tradition of generosity, ‘dana’ (donation) is invited for the teacher. Registration fee includes all administrative expenses and lunch by BLove. The teachings are freely offered.