CLASS DESCRIPTIONS
BEGINNING
An introduction to simple warm-ups, basic yoga poses and breathing techniques for students with little or no experience. Also suitable for prenatal students who are new to yoga – modifications are provided.INTERMEDIATE
For students who are familiar with basic yoga poses and wish to learn more. Previous participation in a beginner series is strongly recommended.EXPERIENCED
For students who have a solid foundation in this work and wish to deepen their inquiry.GENTLE YOGA
A relaxing class for students with movement issues due to age or injury who require a slower pace and gentle variations of yoga poses to open the body and quiet the mind.YOGA FOR BETTER BONES
A lively class designed for the prevention and management of low bone density or osteoporosis, including safe versions of yoga poses and appropriate weight-bearing & strengthening exercises which address vulnerable areas, improve posture & balance, and help students move confidently in their daily activities.FAMILY YOGA
Enjoy a playful approach to yoga with fun exercises which encourage focus, balance, getting active, and taking time to simply ‘be’ together. Suitable for children 7 years & older with an accompanying adult.| 1685 Main St. W., Suite 202B, Hamilton, ON L8S 1G5 |
Telephone: 905.523.9310 Email: info@andreasoosyoga.com |
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© 2010 Andrea Soos Yoga Studio Inc.
