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CLASS DESCRIPTIONS

BEGINNING

An introduction to simple warm-ups, basic yoga poses and breathing techniques for students with little or no experience. Also suitable for prenatal students who are new to yoga – modifications are provided.

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INTERMEDIATE

For students who are familiar with basic yoga poses and wish to learn more. Previous participation in a beginner series is strongly recommended.

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EXPERIENCED

For students who have a solid foundation in this work and wish to deepen their inquiry.

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GENTLE YOGA

For those with movement issues due to age or injury who require a slower pace and gentle variations of yoga poses to open the body and quiet the mind.

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YOGA FOR OSTEOPOROSIS

A lively class designed for the prevention and management of low bone density or osteoporosis, including safe versions of yoga poses and appropriate weight-bearing & strengthening exercises which address vulnerable areas, improve posture & balance, and help students move confidently in their daily activities.

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RESTORATIVE YOGA

Restful poses are practiced with the support of bolsters, blankets & other props to relax the body, calm the mind, and promote emotional balance. Suitable for any age or ability, especially those experiencing chronic stress & fatigue, recovering from illness or injury, dealing with sleep issues, or facing major life events. Please bring a blanket and an eye pillow.

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STRETCH & RESTORE

Enjoy a relaxing and rejuvenating practice at the end of your week with a full-body stretch followed by a series of restorative poses to help you renew and unwind.

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LUNCH HOUR YOGA

Take a break from work and enjoy a mid-day class for all levels. Beginners are welcome.